There is nothing better than a good old fashion sandwich. Whether you’re on a picnic, enjoying a day at the beach, or lounging in the summer sun in your own backyard—the right sandwich can be the final ingredient to a perfect day! We’re rounding up the best summertime sandwich recipes—they’re fresh, healthy, delicious and created […]
Last month, we hosted a search for inspiring women who are making a positive impact in her community while pursuing a health-related goal as part of our 2nd Unbreakable Awards. This year, we’re proud to have awarded Nicole Cardoza, Founder of Yoga Foster with the award. Learn more about her and Yoga Foster below, as […]
Venkayla Haynes is our runner-up in the Cal-EZ 2017 Unbreakable Awards—a national search to find #Unbreakable women making a difference through leadership, through pursuing personal entrepreneurial goals, or through health and fitness initiatives that impact individuals and communities. At 22 years old, Venkayla is an accomplished, outspoken advocate against sexual assault and gender-based violence. We […]
‘Tis the season to be stressed, right? Wrong. The holiday season does not have to be stressful. Here are six tips to help you get the most out of the season, minus all the stress.
With the holidays right around the corner, it’s important to be aware of the kinds of foods you’re eating and the amounts. We’ve assembled this quick and dirty guide to help you stay mindful of what you eat–while not missing out on any of the good stuff!
Yes, Halloween candy is delicious and absolutely worth eating, BUT in moderation of course. If you’re an adult who regularly exercises and eats right– treat yo self! But if you’re a parent, worried about your child’s nutrition and their candy consumption, you’re right to be concerned. Children need proper nutrients such as protein, calcium and vitamin D, […]
I started off 2016 with a long overdue rotator cuff surgery. Then just two weeks ago, I was skipping through my house (like any mature adult) and one wrong step resulted in a spiral fracture to my fifth metacarpal aka I broke my foot. At least I knew my injuries weren’t to blame on brittle […]
A few months ago, my boyfriend and I decided we could no longer share a full sized bed–we needed a king. I knew that if I was going to win the argument for why we needed to invest more money into a fancy mattress, then I was going to have to do some serious convincing. […]
Millions of Americans suffer from lower back pain, and as a result, many of them stop exercising for fear of making their pain worse. The news is, you may not have to.
You’ve heard how avocados are a good source of healthy fats and eating them can help lower cholesterol. But did you know that avocados are great for your skin? Here are four ways to make avocados part of your beauty regimen!