About 40 percent of adults in the US are deficient in Vitamin D, which means they’re missing out on some major health benefits. While everyone could benefit a daily dose of Vitamin D, men in particular should make sure they get enough of this vitamin. If you’re not familiar with the benefits of Vitamin D […]
The food plate addresses how to eat a healthy, balance diet, but it doesn’t address those that are lactose intolerant. Our Lactose Intolerant Healthy Food Plate does.
When thinking of vitamins, we usually think that we have to take something in order to achieve the recommended daily allowance our body requires of them. Usually this means either diet or supplementation. But it’s important to remember that there is a unique vitamin that does not require such avenues, and that’s vitamin D.
Image by Take Back Your Health Conference 2015 LA We all know how important exercising is for your health. Yet what some don’t know is that despite all the positive health benefits from exercising, exercise can take a negative toll on your body if you don’t properly use the best recovery methods. In fact, in […]
Have you ever looked at the ingredient label of your dietary supplement and seen the other ingredients section? You’re probably wondering what they are or what their purpose is. When taking dietary supplements, it is important to realize that the active ingredients are what you need to pay attention to. After all, you’re purchasing a […]
Have you ever looked at the supplement fact label of a multivitamin? If not, take a quick look. And while you’re looking, notice the amount of calcium in a full serving. You might be surprised to see that the calcium in your multivitamin is considerably below the recommended daily allowance of calcium, which is usually […]