Posted by Danielle Omar, MS, RD on Oct 20, 2015 12:49:41 PM
When I’m working with a client who is training for a marathon the first thing I notice is how restrictive they are with their food. This is a problem because when you don’t eat enough while training, you tend to be hungry all the time, which can lead to poor food choices. Over time, poor food choices can lead to nutrient deficiencies. Deficiencies in important nutrients can not only compromise a runner’s training efforts, but can also cause problems long after the race is over.
Getting your daily calcium and vitamin D needs covered has never been easier. Each individual stick pack of Cal-EZ contains 1,000 mg of elemental calcium and 1,000 IU of vitamin D3 in a powder. Simply mix one stick pack of Cal-EZ into your favorite beverage or soft food.
This is Cal-EZ's blog where you will find all sorts of valuable information, ideas and education about living with and overcoming the challenges of calcium and vitamin D needs. This is your space. If there’s information that you need or something you want to ask, here’s your chance. Because our focus is you.
The information in this article is for informational use only, It does not intend to replace the services of a healthcare professional. Please see your healthcare professional if you have any questions about calcium or calcium supplements.
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