Cal-EZ Blog

Weight Loss for Ironman Training Success

Posted by Josh Becker on May 19, 2015 9:20:45 PM

It’s May 19th, and June is just around the corner. I love the summer! I like training in the summers. It's hard and, yes, it’s HOT, but it is good for me. It always helps me prepare for what’s coming in the Fall/Winter. On a typical training week, I always start off my Monday mornings by getting up and getting on the scale and writing down my weight and resting heart rate. It is really difficult right now since I am not on the training bandwagon yet, because I am still having some small complications. 

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Topics: Exercise, Ironman

Ironman Dream: Postponed Not Forgotten

Posted by Josh Becker on May 2, 2015 9:45:00 AM

Unfortunately, I am going to start the blog with sad news. I tried to get into Kona this season, and I did not make it through in the lottery. However, with this being said, it turns out to be a blessing. When you consider the setbacks that I have had this season so far with surgery complications, it is a better thing for me to not have that weight on my shoulders to have to complete a full Ironman this season. That does not mean that I will not do an Ironman in the future. I will get to Kona; the question is when will I get there? I haven’t given up on my season yet. I hope I can do a Half Ironman this season, still I presume it will be in the late fall. If the timing is not good the plan will be to do several smaller races, and I will train throughout the winter of this year and prepare to do any early spring race next season. I might try to do Ironman 70.3 in Austin one more time, since it is in November and that allows me plenty of time to train.

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Topics: Exercise, Hypoparathyroidism, Ironman

Ironman Training and Nutrition

Posted by Josh Becker on Mar 17, 2015 2:30:00 PM

Cleanse update

It has been just over a month since my last blog. I started my 28-day cleanse last week. I am currently on Day 11. The first week of the cleanse is probably the hardest. It requires you to get off coffee for an entire week! I can drink green tea in exchange for coffee, but talk about feeling sluggish and tired for 3 days.

I am struggling with motivation this go around in my program. I am not able to work out yet, and I won’t be able to for another month. If you thought I was going crazy before, yeah don’t ask me about it now! I have had more then my fair share of cheat days, and really that’s completely on me. Some of the requirements are that you get off bread, grains, sugary foods, and no vegetable oils (soybean, canola, etc.). My program started a bit late due to the late arrival of supplements that I need to take on the program; there was a back order on Amazon.

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Topics: Exercise, HDR syndrome, Hypoparathyroidism, Ironman

 

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About this blog

This is Cal-EZ's blog where you will find all sorts of valuable information, ideas and education about living with and overcoming the challenges of calcium and vitamin D needs. This is your space. If there’s information that you need or something you want to ask, here’s your chance. Because our focus is you.

The information in this article is for informational use only, It does not intend to replace the services of a healthcare professional. Please see your healthcare professional if you have any questions about calcium or calcium supplements.

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