Healthy eating habits and a healthy lifestyle do not happen through one choice or overnight. Rather, they are a culmination of choices made over time that add up to create an overall picture of health and wellness.
There are many different guides out there, however, the easiest one for me to remember is the Rule of Three. As a nutritionist, people always have questions about what or how I eat. So here it is: the Rule of Three followed by nine tips to help you stay on track.
Topics: Overall Health
This is Cal-EZ's blog where you will find all sorts of valuable information, ideas and education about living with and overcoming the challenges of calcium and vitamin D needs. This is your space. If there’s information that you need or something you want to ask, here’s your chance. Because our focus is you.
The information in this article is for informational use only, It does not intend to replace the services of a healthcare professional. Please see your healthcare professional if you have any questions about calcium or calcium supplements.
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