Cal-EZ Blog

Weight Loss for Ironman Training Success

Posted by Josh Becker on May 19, 2015 9:20:45 PM

It’s May 19th, and June is just around the corner. I love the summer! I like training in the summers. It's hard and, yes, it’s HOT, but it is good for me. It always helps me prepare for what’s coming in the Fall/Winter. On a typical training week, I always start off my Monday mornings by getting up and getting on the scale and writing down my weight and resting heart rate. It is really difficult right now since I am not on the training bandwagon yet, because I am still having some small complications. 

I think after the procedure I had last week, we may have just fixed the problem. I am holding out hope! However, back to that dreadful scale. Oh yes, how much I hate it right now! I got on the scale two weeks ago and saw the numbers climb higher than they've been in a long time! You know that suspenseful music you hear in a movie? Yeah, insert that with what I just said. It’s horrifying; I have to be at a certain weight to do really well in my races. The heavier I am, the harder it is!

So I instantly messaged my coach pleading with her and telling her I need to fix this. I have 20 lbs I have to lose and this is imperative! She and I have discussed it, and it’s been really hard. We lowered my caloric intake, and I have dropped some weight, but I am not out of the woods yet. I am one of those people when I am sick or when I am recovering and having to take it easy because of pain from some sort of procedure, I eat foods that are not good for me and they make me gain weight. Not only do I do that, but I get into stuff I am actually allergic to and it goes against everything I preach: eating healthy and such. My face is broken out in hives because of some of the things I am getting into.

This was the biggest fear I had in January and that’s why I was so anxious about my recovery and was having such a hard time. I knew in the back of my head that there was a possibility this would happen. It is so easy to gain weight, but to lose it is 10 times harder for the average person. I had an amazing season last year, and I want nothing more than to prove myself and actually have a much better race time for my half Ironman. I am really sore still from my most recent procedure, but I am hoping that perhaps I might be able to start swimming by the last weekend of this month, and I am on target to get back on the bike in June!  At least I will have plenty of energy to burn on the bike. I hope this added weight gain will fall off FAST!


 

Receive Your Free Calcium Tip Sheet Do you have questions about calcium? Get our free calcium tip sheet to get the answers.

 


Topics: Exercise, Ironman

 

Getting your daily calcium and vitamin D needs covered has never been easier. Each individual stick pack of Cal-EZ contains 1,000 mg of elemental calcium and 1,000 IU of vitamin D3 in a powder. Simply mix one stick pack of Cal-EZ into your favorite beverage or soft food.

About this blog

This is Cal-EZ's blog where you will find all sorts of valuable information, ideas and education about living with and overcoming the challenges of calcium and vitamin D needs. This is your space. If there’s information that you need or something you want to ask, here’s your chance. Because our focus is you.

The information in this article is for informational use only, It does not intend to replace the services of a healthcare professional. Please see your healthcare professional if you have any questions about calcium or calcium supplements.

Subscribe to Email Updates

Recent Posts