Men often don’t get all the calcium they need on a daily basis for strong bones and teeth. Here are 11 dairy-free ways for men to get the calcium they need.
Calcium & Bone Health
The food plate addresses how to eat a healthy, balance diet, but it doesn’t address those that are lactose intolerant. Our Lactose Intolerant Healthy Food Plate does.
There are so many workout options that it can be hard to know where to start or how to begin. What workout is best? What will get you to your goal the fastest? I’ve been exercising since I was on the cheerleading squad in middle school. Since then, I’ve have gone through many different types […]
While some menopause symptoms are just annoying (hello hot flashes), problems like bone loss or high cholesterol can pose a more serious health risk as you age. What’s the best secret weapon for staying healthy as we age? Eating right, of course! Let’s take a look at what to eat and what to avoid during […]
Building strength is important not only for bone and joint health, but also for everyday functional movements like carrying groceries or picking up a child. We’ve already talked about why women need more strength work, and this post is a closer look at how to start incorporating it into your exercise routine. START SMALL If […]
We all know that drizzling olive oil on tomatoes or lemon juice on spinach salads make for great tasting food – but what you might not know is these pairings can actually make your food healthier, too! Certain nutrients in food are more easily absorbed when they have a sidekick, so you get more bang […]
One of the biggest things I’ve heard from female clients as well as the general population is that lifting weights will make them bulky. Despite how many articles or interviews dispel that fact, the myth continues to prevail. However, the strength work that a typical woman does is not enough to cause bulky, “manly” muscles. […]
Menopause can be intimidating. Your body changes in many (kinda scary, mostly unwanted) ways, and it’s certainly no walk in the park. The truth is hard enough, but the myths circulating around menopause are enough to cause sky-high anxiety, so let’s get to the truth about what actually happens during menopause. Here are 7 common […]
May might be nearly over, however National Osteoporosis Month highlights a national health issue that affects more than 50 million Americans. Osteoporosis is a bone disease that occurs when the body does not make enough bone, or when the body loses too much of it. These issues can also happen simultaneously. According to the National Osteoporosis […]
If you have young children, you’ve probably told them more than a few times about the importance of getting enough milk to keep their bones healthy and strong, right? And It’s true, the calcium in milk is a key building block for healthy bones. But what if your child doesn’t like milk or is allergic […]