Men and women lose bone density as they age. Try these proven bone-strengthening exercises to complement diet and supplements.
About 40 percent of adults in the US are deficient in Vitamin D, which means they’re missing out on some major health benefits. While everyone could benefit a daily dose of Vitamin D, men in particular should make sure they get enough of this vitamin. If you’re not familiar with the benefits of Vitamin D […]
Whether you are counting your steps or not, here are some great workout hacks to get some extra steps into your day.
According to James Pivarnik, the vice president of the American College of Sports Medicine, “physicians aren’t trained to counsel pregnant women about exercise.” This means that there’s often a lot of misinformation surrounding what pregnant women can and can’t do. A general guideline is that if you were active before becoming pregnant, you should continue […]
Goals help us work hard, stay focused and strive for things that may not come easily. They’re helpful in all aspects of our life, from professional to personal. I’m sure you can think of several goals over your lifetime that you’ve set and (hopefully) achieved. Even if you fail in achieving your goal, we learn […]
Every month, we round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about: Which items from Costco can help promote weight loss: Advice from top dietitians, including Cal-EZ’s own Danielle Omar (Women’s Health) What the aging community’s top experts are talking about: […]
There are so many workout options that it can be hard to know where to start or how to begin. What workout is best? What will get you to your goal the fastest? I’ve been exercising since I was on the cheerleading squad in middle school. Since then, I’ve have gone through many different types […]
Now that summer is upon us, we are likely headed to the beach, planning vacations, and enjoying things like barbecues and picnics. The days are longer and the weather is more than inviting. Summer is a time to get outside for a number of reasons and one of those is physical activity. If you’re looking […]
Building strength is important not only for bone and joint health, but also for everyday functional movements like carrying groceries or picking up a child. We’ve already talked about why women need more strength work, and this post is a closer look at how to start incorporating it into your exercise routine. START SMALL If […]
Every month, the Cal-EZ team scours the web to round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about: Becoming a runner after the age of 55: In this Prevention magazine piece, read about three inspiring individuals who laced up their running shoes […]