Thinking about getting your kids healthy, nutritious meals? Here are 10 superfoods that are not only tasty, they are things your kids might actually eat—and love.
FitMenCook and Kevin McCurry make eating right, getting healthy, and losing weight fun. Here’s why they will be your new BFFs.
Recent research suggests the majority of adults in the U.S. now take dietary supplements for a variety of reasons. From vitamins and minerals to weight loss pills, most people see a lot of value in certain supplements on the market today. But why is that? And is this a good trend, or could there be […]
Exercise is only one part of your health. You also need to give your body the right nutrition, which you can get from these 10 post-workout breakfast ideas!
If you’re looking for a tasty breakfast that’s high in healthy fat, the healthy breakfast hash recipe is just what you need to start the day off right.
Here is a list of 40 ways to empowerment and well-being. Practice them; it doesn’t take much time and watch your life blossom right before your eyes.
Whether you are counting your steps or not, here are some great workout hacks to get some extra steps into your day.
According to James Pivarnik, the vice president of the American College of Sports Medicine, “physicians aren’t trained to counsel pregnant women about exercise.” This means that there’s often a lot of misinformation surrounding what pregnant women can and can’t do. A general guideline is that if you were active before becoming pregnant, you should continue […]
Superfood ingredients like kale, acai, maca, and spirulina are pretty standard vocabulary now, but they haven’t always been at the forefront of every health-conscious cook’s cabinet. There are plenty of less-than-trendy foods that still deserve a spot on your plate. These foods pack a nutritional punch, and often cost less than the “it” superfood of […]
Fall is on its way, and you know what that means: the return of the infamous Pumpkin Spice Latte (and pumpkin spice-flavored everything else, for that matter). It also means we’re cozying up with warming comfort foods and fall flavors. Spices can be a great way to add tons of comforting flavor to foods without […]