If you’re looking for a tasty breakfast that’s high in healthy fat, the healthy breakfast hash recipe is just what you need to start the day off right.
Here is a list of 40 ways to empowerment and well-being. Practice them; it doesn’t take much time and watch your life blossom right before your eyes.
Whether you are counting your steps or not, here are some great workout hacks to get some extra steps into your day.
According to James Pivarnik, the vice president of the American College of Sports Medicine, “physicians aren’t trained to counsel pregnant women about exercise.” This means that there’s often a lot of misinformation surrounding what pregnant women can and can’t do. A general guideline is that if you were active before becoming pregnant, you should continue […]
Superfood ingredients like kale, acai, maca, and spirulina are pretty standard vocabulary now, but they haven’t always been at the forefront of every health-conscious cook’s cabinet. There are plenty of less-than-trendy foods that still deserve a spot on your plate. These foods pack a nutritional punch, and often cost less than the “it” superfood of […]
Fall is on its way, and you know what that means: the return of the infamous Pumpkin Spice Latte (and pumpkin spice-flavored everything else, for that matter). It also means we’re cozying up with warming comfort foods and fall flavors. Spices can be a great way to add tons of comforting flavor to foods without […]
Goals help us work hard, stay focused and strive for things that may not come easily. They’re helpful in all aspects of our life, from professional to personal. I’m sure you can think of several goals over your lifetime that you’ve set and (hopefully) achieved. Even if you fail in achieving your goal, we learn […]
September 16th is Guacamole Day, so we rounded up the best guacamole recipes to help you celebrate! And we know what you’re thinking: There are only so many ways to make guacamole. True! But have you tried all of them? We didn’t think so. Here are five of the best guacamole recipes around. Try them […]
Let’s talk sugar. At this point, we all know that excess sugar isn’t good for your health. It’s linked to diabetes, liver disease, heart disease, obesity, and more – and we’re all looking for ways we can cut it back without swearing off dessert forever. When you have a sweet tooth, eating healthy and avoiding […]
Every month, we round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about: Which items from Costco can help promote weight loss: Advice from top dietitians, including Cal-EZ’s own Danielle Omar (Women’s Health) What the aging community’s top experts are talking about: […]