We’re taking a cue from Sue Cowie, Founder of The Fine Line magazine and embracing fitness wherever we are. Below, check out these toning moves you can do at home or during travels, when you’re tight on space or when you just don’t want to hit the gym this weekend. UPPER BODY CORE LOWER BODY […]
This post originally appeared on KristinMcGee.com and was written by Kristin McGee, a celebrity yoga and Pilates instructor in New York City. She is the star of over 100 videos, a contributing editor at Health Magazine and a spokeswoman for many brands and causes she believes in. Kristin also appears frequently on television. A mother of […]
Although I currently write about healthy living and work as a personal trainer, my life was not always so health-centric. I am actually a recovering addict and alcoholic, and it was that path that led me to the one I’m currently on today. I struggled with alcohol and drugs for many years before finally getting […]
I can’t believe my Ironman race will be here in just 10 weeks! It’s a bit nerve racking, but I’m trying to focus on just getting through the rest of my training unscathed.
Image by Sjoerd Lammers Most of my friends are in their 40s. I have a few in their late 30s, but the lot of us are fast approaching “midlife.” Even though we all lead busy lives, we try to get together a few times a month to catch up. Whether at Sunday brunch, Thursday night […]
As much as I love the fall, it is also my busiest time of the year, both in my business, and at home. With the start of school, my daughter has homework every day, meetings after school, soccer practice, and weekend games. It’s also super busy for me at work. I attend the Academy of […]
The Importance of General Nutrition in Young Women With a Focus on Calcium: A Series Episode 1: Hypertension When I learned about the positive effect calcium can have on high blood pressure, I immediately had a conversation with my wife. “If you make sure you get all the calcium you need each day, it could […]
When anyone has been diagnosed with a disease, the first thing they want is information. What is the disease, how do you treat it, what’s the best treatment, what’s the long-term outcome for someone with the disease? The internet seems to have become the go-to source for that information. But the internet also offers more […]