Men often don’t get all the calcium they need on a daily basis for strong bones and teeth. Here are 11 dairy-free ways for men to get the calcium they need.
About 40 percent of adults in the US are deficient in Vitamin D, which means they’re missing out on some major health benefits. While everyone could benefit a daily dose of Vitamin D, men in particular should make sure they get enough of this vitamin. If you’re not familiar with the benefits of Vitamin D […]
Vitamin D plays an important role in keeping your bones and muscles strong, prevent cancer and improve heart health. Here’s what you need to know.
While some menopause symptoms are just annoying (hello hot flashes), problems like bone loss or high cholesterol can pose a more serious health risk as you age. What’s the best secret weapon for staying healthy as we age? Eating right, of course! Let’s take a look at what to eat and what to avoid during […]
Getting enough vitamin D can be tricky. People with excess body weight, darker skin tones, and people who spend too much time indoors are all more likely to have lower levels of vitamin D. In addition to helping your body absorb calcium, optimal levels of vitamin D may help prevent depression and plays an important […]
Many of us don’t get enough calcium and vitamin D, especially during the winter months when there isn’t enough sunlight to stimulate the production of vitamin D from our skin. Vitamin D and calcium are critical for bone health, particularly during adolescence and after age 50. Vitamin D actually helps your body absorb more calcium […]
With the holidays right around the corner, it’s important to be aware of the kinds of foods you’re eating and the amounts. We’ve assembled this quick and dirty guide to help you stay mindful of what you eat–while not missing out on any of the good stuff!
Including Danielle Omar’s Pumpkin Energy Bite Recipe Sweaters and boots are back, clocks have been set back, the air is crisp, the daylight is shorter and Starbucks officially released their holiday red cups. I’ve been in denial, but I can no longer hide from it – fall and (almost winter) are officially here. And while I […]
I spend so much time taking care of everyone else, it’s easy to neglect my own health. Sound familiar? As a busy mom, wife, and business owner, I admit my yearly physical gets postponed (or never scheduled), exercise gets put off, sleep seems more and more elusive, and I lack the energy to do the […]
Yes, Halloween candy is delicious and absolutely worth eating, BUT in moderation of course. If you’re an adult who regularly exercises and eats right– treat yo self! But if you’re a parent, worried about your child’s nutrition and their candy consumption, you’re right to be concerned. Children need proper nutrients such as protein, calcium and vitamin D, […]