Women need more calcium than men, especially during key life stages. Here’s why, and here’s how women can get the calcium they need.
Whether you are counting your steps or not, here are some great workout hacks to get some extra steps into your day.
According to James Pivarnik, the vice president of the American College of Sports Medicine, “physicians aren’t trained to counsel pregnant women about exercise.” This means that there’s often a lot of misinformation surrounding what pregnant women can and can’t do. A general guideline is that if you were active before becoming pregnant, you should continue […]
Superfood ingredients like kale, acai, maca, and spirulina are pretty standard vocabulary now, but they haven’t always been at the forefront of every health-conscious cook’s cabinet. There are plenty of less-than-trendy foods that still deserve a spot on your plate. These foods pack a nutritional punch, and often cost less than the “it” superfood of […]
Goals help us work hard, stay focused and strive for things that may not come easily. They’re helpful in all aspects of our life, from professional to personal. I’m sure you can think of several goals over your lifetime that you’ve set and (hopefully) achieved. Even if you fail in achieving your goal, we learn […]
Let’s talk sugar. At this point, we all know that excess sugar isn’t good for your health. It’s linked to diabetes, liver disease, heart disease, obesity, and more – and we’re all looking for ways we can cut it back without swearing off dessert forever. When you have a sweet tooth, eating healthy and avoiding […]
In addition to providing sound nutrition and fitness advice from our experts on the Cal-EZ blog, our experts are occasionally tapped to offer the latest health tips for other notable publications and websites. Below are a few links to interviews Cal-EZ nutrition consultant Danielle Omar did with Women’s Health magazine on the best foods to […]
Every month, we round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about: Which items from Costco can help promote weight loss: Advice from top dietitians, including Cal-EZ’s own Danielle Omar (Women’s Health) What the aging community’s top experts are talking about: […]
The term self-care has gotten a lot of press in recent times. You can find tons of posts urging you on the importance of finding the time to take a bath or get a massage, among many other examples. The concept around self-care is about listening to your body, mind, and heart to figure out […]
If you’re looking to lose weight, chances are you’ve considered a cleanse of some sort – whether it be juice, shakes, or one of those plans that promises weight loss by eating nothing but ice cream for three days. Promises of major weight loss in almost no time at all sounds enticing. But do they […]