The food plate addresses how to eat a healthy, balance diet, but it doesn’t address those that are lactose intolerant. Our Lactose Intolerant Healthy Food Plate does.
I’ve run marathons, half marathons, 5Ks, and everything in between. During those many miles, (and by learning the hard way myself) I discovered the few items I just can’t run without! Here’s a list of my favorite running gear––my absolutely necessary, can’t run without must-haves––so you can avoid learning the hard way (get these on your Christmas list […]