Energy bars can add protein to your day, but they’re not all healthy. Make your own with this amazing energy snack recipe.
There’s no better way to start your day than with a healthy, nutritious breakfast—like this bacon, egg, and stuffed sweet potato recipe.
Start your day or power your morning workouts with an amazing vegan breakfast quinoa recipe from Fit Men Cook.
While we await spring’s arrival, when it comes to our wellness routines the team at Cal-EZ is all about maximizing and working with the remaining days of winter, not fighting it! That means brisk outdoor runs in our favorite winter running gear, reacquainting ourselves with the treadmill when it’s too cold outside and filling up […]
As the saying goes…an apple a day keeps the doctor away! Apples are one of the original superfoods. They pack a powerful antioxidant punch, are rich with vitamins and minerals, and are a great source of fiber. This delicious and versatile fruit does it all! Apples & Their Health Benefits GUT HEALTH & REDUCED HEART […]
From hemp hearts to flax to sunflower seeds, these mini nutrition superstars are loaded with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. Both a versatile and functional part of a healthy diet, they pack a powerful punch in a small package.
One of the year’s best cookout holidays (if not the best) is this coming weekend, and if you’re hosting, you may have already started planning what you’ll be serving your guests to impress. Although the usual favorites––pulled pork and burgers with sides of chips and dip––are always welcome, I’m here to tell you to change […]