The food plate addresses how to eat a healthy, balance diet, but it doesn’t address those that are lactose intolerant. Our Lactose Intolerant Healthy Food Plate does.
One of the biggest things I’ve heard from female clients as well as the general population is that lifting weights will make them bulky. Despite how many articles or interviews dispel that fact, the myth continues to prevail. However, the strength work that a typical woman does is not enough to cause bulky, “manly” muscles. […]
May might be nearly over, however National Osteoporosis Month highlights a national health issue that affects more than 50 million Americans. Osteoporosis is a bone disease that occurs when the body does not make enough bone, or when the body loses too much of it. These issues can also happen simultaneously. According to the National Osteoporosis […]
Exercise is Bigger than Weight Loss Many people exercise to lose weight or get in shape, at least initially. While improving your physical appearance is a common motivator, exercise can improve many aspects of your health. From more well-known outcomes such as strengthening muscles to improving heart health, and lowering blood pressure and cholesterol, […]
One day while lifting weights with a girlfriend she mentioned how lifting can strengthen bones and prevent osteoporosis. I was a little taken aback because this was a fact I did not remember from all those health classes they make you take in school. I looked it up, and she was right. The National Institute […]