Now that summer is upon us, we are likely headed to the beach, planning vacations, and enjoying things like barbecues and picnics. The days are longer and the weather is more than inviting. Summer is a time to get outside for a number of reasons and one of those is physical activity. If you’re looking […]
A post shared by Run Like a Grl (@runlikeagrl) on Sep 24, 2016 at 11:49am PDT Setting running goals is one of those things that go-getters wake up on the first day of the new year, write down, and start working towards immediately. But for others, it can be difficult to get started writing and […]
I’ve run marathons, half marathons, 5Ks, and everything in between. During those many miles, (and by learning the hard way myself) I discovered the few items I just can’t run without! Here’s a list of my favorite running gear––my absolutely necessary, can’t run without must-haves––so you can avoid learning the hard way (get these on your Christmas list […]
You’ve followed your training plan, cross-trained, and ate all the right food to get your body ready for race day. It’s been months of hard work, but when race day approaches suddenly your brain is trying to talk you out of running the race you’ve been dreaming of (eek!)! Running is largely a mental game, […]
When I first started running, I jumped right into the sport and dreamed of crossing my first finish line, hands in the air, and a smile on my face. It’s easy for someone who’s new to running to envision all the wonderful parts of the sport, but it isn’t all smiles and medals.
#trackpictuesday Always feel blessed to call myself a #TeamNB girl! A photo posted by Sarah Brown (@sarahmb15) on Sep 8, 2015 at 4:15pm PDT Elite runner Sarah Brown made headlines for competing in the Olympic trials nearly four months after giving birth to her first daughter. As a runner, she overcame incredible training obstacles and accomplished […]
If you’re looking for fun races to run this summer, then look no further! Here’s a list of seven of this summer’s top races you won’t want to miss! This list is for amateurs and serious runners alike!
Running half-marathons are no joke; it still takes tons of training and dedication to get to that finish line. So, as you can imagine, there is a lot that goes into it––and a lot of it you might not know about until you’ve finished your first one. I’m here to give you the heads up […]
The sun is shining, the weather is perfect, and out come all the runners putting one foot in front of the other as they head down the road. They wave to you and smile as they pass you, and you wonder, what the heck makes those people want to do that?! And how is it […]
We all love our dogs like family and would love to be able to include them in all parts of our lives. While we (sadly) can’t bring our dogs everywhere, we can include them in another activity many of us do daily: exercising! Like us, our dogs need daily exercise including long walks and playtime. […]