This was the final week taking Danielle Omar’s Nourish: 21 Days of Clean Eating program. For the last few weeks, I brought you along from prep week (and tossing tons of non-nourish foods) to going vegan for a week, to seeing big changes in my body. This week was the culmination of all my learnings, […]
Nourishment Takes a Lifetime, Lasts a Lifetime.
Week two is done! Starting last Monday, we reintroduced animal protein and grains (each once a day) into our diet. I’ll be honest, after eating only raw foods for seven days, my palate welcomed this change. I got to try new recipes in the cookbook, which was a ton of fun. But since I’m being […]
If Your Body Hates Detox, You’re Doing It Right
This has been the first “real” week of doing Danielle’s phenomenal Nourish: 21 Days of Cleansing program. It’s been a tough week; this week makes last week’s caffeine withdrawal seem like a cake walk. Only eating raw (uncooked) super veggies like kale and collard greens, accompanied with homemade dressings gave my body a big shock, […]
Charice Wilczynski, Unbreakable Woman
Yesterday you met Jess Dang, founder of Cook Smarts, and our first place winner in the Unbreakable Awards. The first runner-up is Charice, a teacher from a Chicago suburb. Her story shows immense compassion and dedication to guiding the young girls in her community to chase after their dreams, regardless of what others may say. […]
Preparing for 21 Days of Cleansing
If you remember way back a week ago, we hosted a giveaway where two winners got a seat in Danielle’s Nourish: 21 Days of Cleansing Program! It’s a hard core detoxing plan, where you spend four weeks (one week prep + three weeks on a specific meal plan) rebuilding your body and lifestyle. I am […]
Announcing the Winners of the Unbreakable Awards
Last month we announced our search for unbreakable women––ladies who are pursuing their entrepreneurial or personal health and fitness goals. We asked you, our dear community, to nominate women you knew, and to tell us what makes you think they are unbreakable.
[EXTENDED] Win a Seat in the Nourish: 21 Days of Clean Eating Program!
* UPDATE: We extended the deadline to 12PM Eastern on Thursday, April 14th! There’s still time to enter! Get excited––because we are! We teamed up with registered dietitian and frequent contributor to our blog, Danielle Omar, to bring you the latest and greatest giveaway yet! Two lucky winners will get to participate in Danielle’s exclusive […]
5 Tips for Moms Finding the Time to Exercise
Image by Mallory Matson Time is basically nonexistent once you become a mom. Am I right? So I don’t blame you for chuckling when I tell you I’m going to help you “find the time” to exercise. Time’s not lost like your son’s Iron Man Lego piece, or your husband’s favorite baseball cap. Time is […]
Announcing the Unbreakable Award for Women
Many women in our lives are unrecognized for their courageous spirits, overcoming hurdles with grace and inspiring those around her. Specifically, we know those mothers who’ve made the decision go after their health and fitness goals, sisters gunning for that finish line, and friends working to help other friends become the athletes they dream […]
