We all know a woman with a courageous spirit, one who overcomes obstacles with grace and inspires those around her. Perhaps it’s the single mother starting her own personal training business to help other women find their strength again, maybe it’s the friend who started a women’s running movement to inspire women to use running […]
6 Health Resolutions that Are Smarter than “Lose Weight”
The most common New Years resolution each year typically has something to do with getting healthy, exercising and losing weight. While the New Year is a great time to kick off or reboot your health journey, it’s important to not just have such a broad, rigorous or lofty goal that you find yourself quitting before […]
4 Ways to Stay Happy & Energetic this Winter
Including Danielle Omar’s Pumpkin Energy Bite Recipe Sweaters and boots are back, clocks have been set back, the air is crisp, the daylight is shorter and Starbucks officially released their holiday red cups. I’ve been in denial, but I can no longer hide from it - fall and (almost winter) are officially here. And while I […]
8 Healthy Pumpkin Dessert Makeovers for Fall
With fall here, there’s nothing like a sweet pumpkin dessert to get you in the fall spirit! I personally love to find dessert recipes that lighten up a recipe without compromising taste. Here are 8 healthy pumpkin desserts you must-try this fall (and all of which are perfect to add Cal-EZ to for an added calcium […]
15 Easy Salads with 5 Ingredients or Less
As a first time mom of a 1-year-old with a full time business, what I’m going to eat for lunch is the least of my worries. But of course, if there’s one thing I’ve learned as a new mom, it’s that planning ahead is everything. If I don’t have something quick and healthy at my fingertips, […]
Cal-EZ’s Race Day Energy Boosting Smoothie
You’ve trained for months and race day is finally here. You have the endurance and the determination to get to the finish line, and this pre-workout smoothie recipe will make sure you have the energy to cross the finish line at your goal time!
