By now, I’m sure you’ve heard the term “clean eating.” It’s one of those words that’s become synonymous with being healthy. But what does it mean to eat clean? Simply put, clean eating means choosing whole, natural foods that are minimally refined. It doesn’t involve removing entire food groups from your diet, restricting calories, […]
registered dietitian
The Ultimate Fall Produce Guide + 8 Must Try Fall Recipes
It seems like it happens overnight…the days get a little shorter, there’s a chill in the air, and before you know it, fall is here! From brussels sprouts to honey crisp apples to pumpkin, I love the bounty of nutritious in-season vegetables that fall brings to my plate (not to mention calcium rich vegetables such as kale […]
