Photo: The Orange Dot
Every month, we round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about:
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Which items from Costco can help promote weight loss: Advice from top dietitians, including Cal-EZ’s own Danielle Omar (Women’s Health)
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What the aging community’s top experts are talking about: Top of mind topics include health tech, alcohol consumption, the culture of aging and more (Next Avenue)
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How this routine can show you that you really don’t need a gym membership to get fit: All you need is your bed and some motivation (Reader’s Digest)
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The top superfoods breast-feeding Moms should eat: Cal-EZ nutritionist Danielle Omar highlights best foods for optimal nutrition for both Mom and baby (NYMetroParents)
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4 tips to make the most of your time at work: Tips include expressing gratitude, practicing empathy and more (The Orange Dot)
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