When thinking of vitamins, we usually think that we have to take something in order to achieve the recommended daily allowance our body requires of them. Usually this means either diet or supplementation. But it’s important to remember that there is a unique vitamin that does not require such avenues, and that’s vitamin D.
Preventing the Negative Effects of Exercise
Image by Take Back Your Health Conference 2015 LA We all know how important exercising is for your health. Yet what some don’t know is that despite all the positive health benefits from exercising, exercise can take a negative toll on your body if you don’t properly use the best recovery methods. In fact, in […]
Pure.Simple.Proven. with no Other Ingredients
Have you ever looked at the ingredient label of your dietary supplement and seen the other ingredients section? You’re probably wondering what they are or what their purpose is. When taking dietary supplements, it is important to realize that the active ingredients are what you need to pay attention to. After all, you’re purchasing a […]
Why You Still Need a Calcium Supplement With Your Multivitamin
Have you ever looked at the supplement fact label of a multivitamin? If not, take a quick look. And while you’re looking, notice the amount of calcium in a full serving. You might be surprised to see that the calcium in your multivitamin is considerably below the recommended daily allowance of calcium, which is usually […]
