Getting a good night’s sleep is a huge factor in your health and overall quality of life, yet you may find yourself among the 45% of Americans who have trouble falling asleep and struggle with daytime sleepiness. When you don’t get a good night’s sleep, let alone push through several nights of bad sleep, your […]
Women's Health
Tips for Choosing the Right Sunscreen
Rain or shine, the American Academy of Dermatology (AAD) recommends everyone wear sunscreen to help prevent skin cancers and early signs of aging. Now that summer’s here, use this checklist of the most important things to look for when choosing a sunscreen that’s best (and safest!) for you and your family.
Preparing for 21 Days of Cleansing
If you remember way back a week ago, we hosted a giveaway where two winners got a seat in Danielle’s Nourish: 21 Days of Cleansing Program! It’s a hard core detoxing plan, where you spend four weeks (one week prep + three weeks on a specific meal plan) rebuilding your body and lifestyle. I am […]
The Next Superfood You Should Try: Seaweed
Seaweed is an amazing superfood straight from the sea! Also known as marine algae, it’s loaded with important minerals and trace elements. Sea veggies are often classified into three groups: red algae, green algae and brown algae. Brown algae includes kombu, kelp, wakame, and arame, and are among the highest in iodine. Red algae includes dulse […]
Springtime Exercise Tips for the Outdoors
The temperature is finally going up, and the gateway season to the summer has arrived: Springtime! Everyone is making their way outside, but with all the beauty of the Spring comes some not-so-great parts about the season: pollen, allergies, sneezing, itchy eyes, and using lots of tissues. All of these are valid reasons why you’ll […]
[EXTENDED] Win a Seat in the Nourish: 21 Days of Clean Eating Program!
* UPDATE: We extended the deadline to 12PM Eastern on Thursday, April 14th! There’s still time to enter! Get excited––because we are! We teamed up with registered dietitian and frequent contributor to our blog, Danielle Omar, to bring you the latest and greatest giveaway yet! Two lucky winners will get to participate in Danielle’s exclusive […]
5 Tips for Moms Finding the Time to Exercise
Image by Mallory Matson Time is basically nonexistent once you become a mom. Am I right? So I don’t blame you for chuckling when I tell you I’m going to help you “find the time” to exercise. Time’s not lost like your son’s Iron Man Lego piece, or your husband’s favorite baseball cap. Time is […]
Quick Workout for Your Much Needed Afternoon Energy Boost
Energy. We look for it on Wednesday mornings and weekday afternoons when we’re at our lowest point yet there’s a good amount of the workday left to get through. Most of us will reach for a cup of coffee to bring in that much needed boost. But what if I told you could do without […]
Heart Health Over 40
Image by Jack Gray Once you hit your 40s, it becomes especially important to think about your heart health. As a busy mom, wife, and business owner, I spend a lot of time taking care of everyone else that I sometimes neglect my own health care. My yearly physical gets postponed (or never scheduled), exercise […]
6 Quick Energy-Boosting Tips
How do I get more energy!? That’s probably the number one question I’m asked by clients and members of my Food Confidence community. Image by devra This is such an especially important topic for working women (and especially working moms). We are often told we can “have it all” and we certainly can, but sometimes […]
