Smoothies are one of my favorite healthy go-to meals. For breakfast or lunch, they’re an incredibly simple way to nourish my body, extremely easy to make, and leave me satisfied for hours. There are a few secret weapon ingredients I use to take my smoothies to the next level nutritionally, and to keep things interesting. […]
calcium
Preventing the Negative Effects of Exercise
Image by Take Back Your Health Conference 2015 LA We all know how important exercising is for your health. Yet what some don’t know is that despite all the positive health benefits from exercising, exercise can take a negative toll on your body if you don’t properly use the best recovery methods. In fact, in […]
Increasing the Absorption of Your Calcium Supplement
Absorption of your calcium supplement is crucial for getting enough calcium into your body for it to work. Anything you eat has to be digested in order to be absorbed. When we eat food, chewing is the first step in absorption because it breaks food into smaller bits, saturates it with saliva which moistens it, and […]
