According to the American Heart Association (AHA), sedentary jobs have increased by 83% since 1950. Due to technological advances at home and in the workplace as well as improved transportation, today’s workforce is significantly less active than they were in the past. The AHA also recommends at least 30 minutes of moderate activity five days […]
calcium and vitamin D
How to Stay On Track with Your Goals Beyond the New Year
One common theme in the new year is the resolution to get healthy. Another common theme is that those healthier lifestyles tend to revert back to the way they were within the first couple weeks to a month of the new year. Goal setting may seem hard, but it’s really a lot easier than you […]
5 Simple Holiday Travel Workout Tips
The holidays can be a stressful time. Packing, traveling, and spending time with family and friends, while often enjoyable, can also seem overwhelming. Trying to maintain a workout schedule in the midst of all of this can also add extra stress and may cause you to abandon it entirely. The good news is working out […]
8 Healthy Pumpkin Dessert Makeovers for Fall
With fall here, there’s nothing like a sweet pumpkin dessert to get you in the fall spirit! I personally love to find dessert recipes that lighten up a recipe without compromising taste. Here are 8 healthy pumpkin desserts you must-try this fall (and all of which are perfect to add Cal-EZ to for an added calcium […]
Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves
Exercise is Bigger than Weight Loss Many people exercise to lose weight or get in shape, at least initially. While improving your physical appearance is a common motivator, exercise can improve many aspects of your health. From more well-known outcomes such as strengthening muscles to improving heart health, and lowering blood pressure and cholesterol, […]
15 Easy Salads with 5 Ingredients or Less
As a first time mom of a 1-year-old with a full time business, what I’m going to eat for lunch is the least of my worries. But of course, if there’s one thing I’ve learned as a new mom, it’s that planning ahead is everything. If I don’t have something quick and healthy at my fingertips, […]
