The term self-care has gotten a lot of press in recent times. You can find tons of posts urging you on the importance of finding the time to take a bath or get a massage, among many other examples. The concept around self-care is about listening to your body, mind, and heart to figure out […]
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The Truth About Detox Diets and Cleanses
If you’re looking to lose weight, chances are you’ve considered a cleanse of some sort - whether it be juice, shakes, or one of those plans that promises weight loss by eating nothing but ice cream for three days. Promises of major weight loss in almost no time at all sounds enticing. But do they […]
How to Eat Healthy at Fast Food Restaurants
You probably know that fast food restaurants shouldn’t be your first pick when seeking out a healthy meal, but sometimes they can be your only option. The good news is that many fast food restaurants have rolled out menus with healthier options. Salads are a major health trend nowadays, and more fast food places specializing […]
