This was the final week taking Danielle Omar’s Nourish: 21 Days of Clean Eating program. For the last few weeks, I brought you along from prep week (and tossing tons of non-nourish foods) to going vegan for a week, to seeing big changes in my body. This week was the culmination of all my learnings, […]
healthy eating
If Your Body Hates Detox, You’re Doing It Right
This has been the first “real” week of doing Danielle’s phenomenal Nourish: 21 Days of Cleansing program. It’s been a tough week; this week makes last week’s caffeine withdrawal seem like a cake walk. Only eating raw (uncooked) super veggies like kale and collard greens, accompanied with homemade dressings gave my body a big shock, […]
Jess Dang, Unbreakable Woman
As promised in last week’s post, we bring you the first Q&A with the first place winner of the Unbreakable Awards for women: Jessica Dang. Jess is the founder of Cook Smarts, a kitchen inspiration company that provides healthy meal plans to promote good health and habits. We asked her about her beginnings, the story […]
Preparing for 21 Days of Cleansing
If you remember way back a week ago, we hosted a giveaway where two winners got a seat in Danielle’s Nourish: 21 Days of Cleansing Program! It’s a hard core detoxing plan, where you spend four weeks (one week prep + three weeks on a specific meal plan) rebuilding your body and lifestyle. I am […]
