The sun is shining, the weather is perfect, and out come all the runners putting one foot in front of the other as they head down the road. They wave to you and smile as they pass you, and you wonder, what the heck makes those people want to do that?! And how is it […]
running
Tips for Exercising With Your Dog
We all love our dogs like family and would love to be able to include them in all parts of our lives. While we (sadly) can’t bring our dogs everywhere, we can include them in another activity many of us do daily: exercising! Like us, our dogs need daily exercise including long walks and playtime. […]
8 Tips for Choosing the Right Running Race For You
Image by Peppe702 Choosing the best race for you depends on a variety of factors you should take into consideration in order to achieve your personal goals. If you’re new to running, or just new to running in organized races, here are some tips to help you pick the best one to start.
Girl Power: Kathrine Switzer
I opened up my email the other day and noticed I had received my invitation to sign up for the 2016 NYC Marathon. This race will be my third full marathon and, of course, I signed up without even a second thought. Yet, it’s interesting to think that I could’ve not received the invitation. In […]
