The term self-care has gotten a lot of press in recent times. You can find tons of posts urging you on the importance of finding the time to take a bath or get a massage, among many other examples. The concept around self-care is about listening to your body, mind, and heart to figure out […]
Wellness
5 More Ways to Increase Your Energy Levels
A 2015 Gallup poll revealed that nearly two-thirds of Americans drink roughly three cups of coffee per day. Coffee is likely to continue to be our energy potion of choice, but a shift beyond a short-term energy boost is underway. Now, women are seeking holistic solutions to staying energized - and the answer isn’t necessarily […]
Wedding Series: The Case Against Shredding for the Wedding
Preparing for a wedding can be a stressful time. The details, the family, and making sure everything goes according to plan take a lot of foresight and thought. This doesn’t even take into account the physical prep that many brides do to make sure they look their best on that special day. Wanting to get […]
What Millennial Women Need To Know About Bone Health
If you’re here on the Cal-EZ blog, I’m guessing you care about bone health. As I’m sure you know, Calcium and Vitamin D are essential to maximizing bone strength. What many women don’t realize is their bones reach maximum mineral density and strength around age 30. This means your diet (ie what you eat and […]
When Fitness Becomes Unhealthy
I can clearly remember the point when I knew that my love of fitness had gone from productive to unhealthy. That’s not true — I can clearly remember both the first AND the second time. The first time was almost 10 years ago when I was living by myself in grad school. Unable to sleep, […]
