Treadmill running often seems monotonous, but no run should be boring (yes, this includes what some of you refer to as the “dreadmill” run too)! As the weather turns cold and the snow and ice cover the pavement, it can be dangerous to run outside. Even in the summer, it can often be way too […]
women's running
6 Running Gear Items You Can’t Race Without
I’ve run marathons, half marathons, 5Ks, and everything in between. During those many miles, (and by learning the hard way myself) I discovered the few items I just can’t run without! Here’s a list of my favorite running gear––my absolutely necessary, can’t run without must-haves––so you can avoid learning the hard way (get these on your Christmas list […]
8 Mental Strategies to Get Race-Day Ready
You’ve followed your training plan, cross-trained, and ate all the right food to get your body ready for race day. It’s been months of hard work, but when race day approaches suddenly your brain is trying to talk you out of running the race you’ve been dreaming of (eek!)! Running is largely a mental game, […]
