I know what you’re thinking: self defense classes only teach you to shout the word “no” and kick men in the groin. Well, I’m not gonna lie, we did learn to kick men in the groin. But we did NOT stand around with our hands up repeatedly shouting the word “no.” We got down and […]
workout
Learnings from My Rotator Cuff Surgery
Shortly after graduating high school, I became adamant about going to the gym. Okay, I’m lying. I became obsessed with going to the gym. I loved it (and still do). Everyday, I’d wake up at 4:30AM to be at the gym by 5AM, and spend the next hour doing something fun and physical.
5 Tips for Moms Finding the Time to Exercise
Image by Mallory Matson Time is basically nonexistent once you become a mom. Am I right? So I don’t blame you for chuckling when I tell you I’m going to help you “find the time” to exercise. Time’s not lost like your son’s Iron Man Lego piece, or your husband’s favorite baseball cap. Time is […]
