This has been the first “real” week of doing Danielle’s phenomenal Nourish: 21 Days of Cleansing program. It’s been a tough week; this week makes last week’s caffeine withdrawal seem like a cake walk. Only eating raw (uncooked) super veggies like kale and collard greens, accompanied with homemade dressings gave my body a big shock, […]
Blog
Tips for Exercising With Your Dog
We all love our dogs like family and would love to be able to include them in all parts of our lives. While we (sadly) can’t bring our dogs everywhere, we can include them in another activity many of us do daily: exercising! Like us, our dogs need daily exercise including long walks and playtime. […]
Erin Bahadur, Unbreakable Woman
We’re excited to introduce you to Erin Bahadur of ErinsInsideJob.com, the second runner-up for the Unbreakable Awards. This week you met Jess who founded Cook Smarts, and Charice who coaches boys and girls ice hockey. Today, you’re going to get to know one of the strongest women on this planet. Her story is one that’ll […]
Charice Wilczynski, Unbreakable Woman
Yesterday you met Jess Dang, founder of Cook Smarts, and our first place winner in the Unbreakable Awards. The first runner-up is Charice, a teacher from a Chicago suburb. Her story shows immense compassion and dedication to guiding the young girls in her community to chase after their dreams, regardless of what others may say. […]
Jess Dang, Unbreakable Woman
As promised in last week’s post, we bring you the first Q&A with the first place winner of the Unbreakable Awards for women: Jessica Dang. Jess is the founder of Cook Smarts, a kitchen inspiration company that provides healthy meal plans to promote good health and habits. We asked her about her beginnings, the story […]
Preparing for 21 Days of Cleansing
If you remember way back a week ago, we hosted a giveaway where two winners got a seat in Danielle’s Nourish: 21 Days of Cleansing Program! It’s a hard core detoxing plan, where you spend four weeks (one week prep + three weeks on a specific meal plan) rebuilding your body and lifestyle. I am […]
The Next Superfood You Should Try: Seaweed
Seaweed is an amazing superfood straight from the sea! Also known as marine algae, it’s loaded with important minerals and trace elements. Sea veggies are often classified into three groups: red algae, green algae and brown algae. Brown algae includes kombu, kelp, wakame, and arame, and are among the highest in iodine. Red algae includes dulse […]
Announcing the Winners of the Unbreakable Awards
Last month we announced our search for unbreakable women––ladies who are pursuing their entrepreneurial or personal health and fitness goals. We asked you, our dear community, to nominate women you knew, and to tell us what makes you think they are unbreakable.
Springtime Exercise Tips for the Outdoors
The temperature is finally going up, and the gateway season to the summer has arrived: Springtime! Everyone is making their way outside, but with all the beauty of the Spring comes some not-so-great parts about the season: pollen, allergies, sneezing, itchy eyes, and using lots of tissues. All of these are valid reasons why you’ll […]
[EXTENDED] Win a Seat in the Nourish: 21 Days of Clean Eating Program!
* UPDATE: We extended the deadline to 12PM Eastern on Thursday, April 14th! There’s still time to enter! Get excited––because we are! We teamed up with registered dietitian and frequent contributor to our blog, Danielle Omar, to bring you the latest and greatest giveaway yet! Two lucky winners will get to participate in Danielle’s exclusive […]
