While some menopause symptoms are just annoying (hello hot flashes), problems like bone loss or high cholesterol can pose a more serious health risk as you age. What’s the best secret weapon for staying healthy as we age? Eating right, of course! Let’s take a look at what to eat and what to avoid during […]
Lifestyle
5 summer grilling recipes to make at your next cookout
Delicious and healthy summer grilling recipes can be hard to find. So we rounded up the best summertime cookout recipes that are sure to wow your guests. Whether you’re hosting a poolside party or a backyard BBQ, these nutritious, flavorful recipes are sure to please all kinds of grilled cravings. GRILLED MEXICAN STREET CORN Move […]
June health and fitness links we love
Every month, the Cal-EZ team scours the web to round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about: Becoming a runner after the age of 55: In this Prevention magazine piece, read about three inspiring individuals who laced up their running shoes […]
Unbreakable Woman: Anabelle Harari
Recently, we announced the winners of this year’s annual Unbreakable Awards. We were looking for women making a difference through leadership, through pursuing her entrepreneurial goals, or through health and fitness initiatives that impact individuals and communities around her. With so many deserving women, we’re highlighting a few more and their stories. This week, we […]
Unbreakable Woman: Dana Harrison, MS
Recently, we announced the winners of this year’s annual Unbreakable Awards. We were looking for women making a difference through leadership, through pursuing her entrepreneurial goals, or through health and fitness initiatives that impact individuals and communities around her. With so many deserving women, we’re highlighting a few more and their stories. This week, we […]
7 Myths About Menopause
Menopause can be intimidating. Your body changes in many (kinda scary, mostly unwanted) ways, and it’s certainly no walk in the park. The truth is hard enough, but the myths circulating around menopause are enough to cause sky-high anxiety, so let’s get to the truth about what actually happens during menopause. Here are 7 common […]
5 More Ways to Increase Your Energy Levels
A 2015 Gallup poll revealed that nearly two-thirds of Americans drink roughly three cups of coffee per day. Coffee is likely to continue to be our energy potion of choice, but a shift beyond a short-term energy boost is underway. Now, women are seeking holistic solutions to staying energized - and the answer isn’t necessarily […]
National Osteoporosis Month: Resources for health and prevention
May might be nearly over, however National Osteoporosis Month highlights a national health issue that affects more than 50 million Americans. Osteoporosis is a bone disease that occurs when the body does not make enough bone, or when the body loses too much of it. These issues can also happen simultaneously. According to the National Osteoporosis […]
Wedding Series: The Case Against Shredding for the Wedding
Preparing for a wedding can be a stressful time. The details, the family, and making sure everything goes according to plan take a lot of foresight and thought. This doesn’t even take into account the physical prep that many brides do to make sure they look their best on that special day. Wanting to get […]
Wedding Series: 6 Ways to Stay Cool When Wedding Planning Heats Up
Getting engaged was one of the most magical moments of my life-the speech, the ring, the kisses and realizing I would be spending my life with the one I love. There’s nothing quite like that moment. To the newly engaged, savor and enjoy it because soon enough you’ll begin planning all of the wedding details […]
