Exercise is Bigger than Weight Loss Many people exercise to lose weight or get in shape, at least initially. While improving your physical appearance is a common motivator, exercise can improve many aspects of your health. From more well-known outcomes such as strengthening muscles to improving heart health, and lowering blood pressure and cholesterol, […]
osteoporosis
Bones: The Forgotten Organ
One day while lifting weights with a girlfriend she mentioned how lifting can strengthen bones and prevent osteoporosis. I was a little taken aback because this was a fact I did not remember from all those health classes they make you take in school. I looked it up, and she was right. The National Institute […]
