The holidays can be a stressful time. Packing, traveling, and spending time with family and friends, while often enjoyable, can also seem overwhelming. Trying to maintain a workout schedule in the midst of all of this can also add extra stress and may cause you to abandon it entirely. The good news is working out […]
personal trainer
Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves
Exercise is Bigger than Weight Loss Many people exercise to lose weight or get in shape, at least initially. While improving your physical appearance is a common motivator, exercise can improve many aspects of your health. From more well-known outcomes such as strengthening muscles to improving heart health, and lowering blood pressure and cholesterol, […]
Erin Bahadur, Unbreakable Woman
We’re excited to introduce you to Erin Bahadur of ErinsInsideJob.com, the second runner-up for the Unbreakable Awards. This week you met Jess who founded Cook Smarts, and Charice who coaches boys and girls ice hockey. Today, you’re going to get to know one of the strongest women on this planet. Her story is one that’ll […]
