#trackpictuesday Always feel blessed to call myself a #TeamNB girl! A photo posted by Sarah Brown (@sarahmb15) on Sep 8, 2015 at 4:15pm PDT Elite runner Sarah Brown made headlines for competing in the Olympic trials nearly four months after giving birth to her first daughter. As a runner, she overcame incredible training obstacles and accomplished […]
women's health
Heart Health Over 40
Image by Jack Gray Once you hit your 40s, it becomes especially important to think about your heart health. As a busy mom, wife, and business owner, I spend a lot of time taking care of everyone else that I sometimes neglect my own health care. My yearly physical gets postponed (or never scheduled), exercise […]
5 Foods to Help You Age Gracefully
Image by the Italian Voice We all want to age gracefully, right? I know I do. Whether it’s my skin, eyes, joints, bones, or brain, I want to do everything I can to not only age gracefully, but healthily. Luckily I have some control over the aging process, as my diet plays a huge […]
