Every month, the Cal-EZ team scours the web to round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about: Becoming a runner after the age of 55: In this Prevention magazine piece, read about three inspiring individuals who laced up their running shoes […]
Running
National Osteoporosis Month: Resources for health and prevention
May might be nearly over, however National Osteoporosis Month highlights a national health issue that affects more than 50 million Americans. Osteoporosis is a bone disease that occurs when the body does not make enough bone, or when the body loses too much of it. These issues can also happen simultaneously. According to the National Osteoporosis […]
10 Superfoods Every Runner Needs
Whether you’re a novice runner or training for a marathon, pounding the pavement can take a toll on your body if you’re not nourishing yourself properly. Being active, especially in a high-impact way like running, is great for your health, but it’s important to make sure you’re getting all the nutrients necessary for strong muscles, […]
5 Tips to Help Stay Motivated to Workout
I think most of us can relate to the excited feeling of starting a new fitness routine and the energy that comes with it. Setting goals, working towards getting healthier, and figuring out our expectations around a busier lifestyle can be invigorating. Sometimes, however, our expectations can start a little too high. We expect to […]
Interview: Amy Cochrane, Momentum Jewelry
One of the most rewarding experiences in life is helping others, and inspiring them to be their very best. Amy Cochrane, founder of Momentum Jewelry, aims to do just that through her athletic-inspired jewelry and clothing that is designed to help people – no matter where their starting point – live their best lives. According […]
“This Makes You a Runner”: Interview with Elite Runner Tina Muir
I had the opportunity to interview Tina Muir, an elite runner, wife, creator of the Running for Real podcast, and overall amazingly inspirational woman. Tina was born and raised in St. Albans in England, but the “camaraderie, the support, the enthusiasm towards” athletics in the USA inspired her to move to the USA in 2007. She […]
How To Set Running Goals
A post shared by Run Like a Grl (@runlikeagrl) on Sep 24, 2016 at 11:49am PDT Setting running goals is one of those things that go-getters wake up on the first day of the new year, write down, and start working towards immediately. But for others, it can be difficult to get started writing and […]
7 Tips to Motivate & Enhance Your Treadmill Running Experience
Treadmill running often seems monotonous, but no run should be boring (yes, this includes what some of you refer to as the “dreadmill” run too)! As the weather turns cold and the snow and ice cover the pavement, it can be dangerous to run outside. Even in the summer, it can often be way too […]
